Similar to other weight loss advice, failing to meet our weight loss objectives significantly undermines our confidence, self-respect, and sense of value. Consequently, we often blame ourselves for not exerting sufficient effort or lacking willpower. However, this belief is unfounded. Research indicates that over 80% of efforts to lose weight are unsuccessful over an extended period. Given these concerning figures, it raises the question: why do women internalize the blame for not achieving and maintaining weight loss? Furthermore, what effect do these unsuccessful endeavors have on the mental well-being of women? Read more…
